We can not slim down healthily if we do not change in the first place his eating habits. When it comes time to slim down healthily, we must draw on the diction "You Are What You Eat". In short, it means that you become what you put in your body. To get thinner healthily, simply reduce the consumption of foods with empty calories, which already prove very healthy resolution.
WHAT IS A CALORIE EMPTY?
The foods we eat provide us with energy which is measured in calories. However, one must distinguish good calories absorbed bad. Empty calories are foods that, while bringing us a high level of calories are also very low in essential nutrients. So foods that give us a certain energy dose but contain no nutritional value. They are often highly concentrated in sugar or fat, without containing vitamins, fiber and minerals.
Generally, empty calories are converted in the body into fats. They hinder our efforts to lose weight healthily as they diminish the feeling of hunger in a bad way. Finally, they deprive your body of the nutrients it to maintain strength and health.
Although several manufacturers now offer snack foods containing less than 100 calories per pack, rather nutritionists recommend eating more fruits and vegetables to lose weight healthily. Thus, a diet high in empty calories is generally characterized by low consumption of fruits and vegetables, our allies when we want to get thinner healthily.
WHAT ARE THE CALORIE FOODS EMPTY?
If you want to slim down healthily, consume as little as possible of these foods each week:
- Beer, wine and all other alcoholic beverages
- High-fat foods such as breaded foods,
- Hamburgers, hot dogs, fried chicken, pizza, French fries and potato chips.
- Sweets and Treats
- Commercial Chocolate bars
- Soft drinks and sweetened juices
- Ice cream, donuts, etc.
Conclusion: to lose weight healthily, avoid unhealthy foods !!
Janic F. Lessard is an author, coach and motivator. There is nutrition specialist and physical activity since 2003.
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By Janic F. Lessard
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