How To Reduce Belly Fat Fast And Healthy

Want to discover how to reduce belly fat fast and healthy? Great, let's get started!

I am so glad you are looking for ways to get fit and also healthy. Belly fat is not only unattractive but it is detrimental to your health.

Carrying extra weight around the middle can cause other health problems. Other health issues would include; high blood pressure, diabetes, high cholesterol, stroke, stress on the organs, and even some types of cancer. So I applaud your desire to lose that troublesome belly fat and do it in a healthy way that will only help you be more healthy and fit.

Now losing belly fat fast and healthy is kind of tricky because the healthy way isn't always the fastest way. But, it can be done with focus and dedication. You need to have your mind set that you are going to work on this and see it through. Even if you have set backs or distractions. You need to stay focused and persevere through it all. Anything worth accomplishing takes hard work and dedication. I know you can do it because, if you are focused and committed, you can learn how to reduce belly fat fast and healthy in a matter of months, maybe even weeks.

So roll up your sleeves, and let's get to work.

How To Reduce Belly Fat Fast And Healthy

*Cut out sugar. Sugar is food for fat cells. They love it! Starve those fat cells and cut out all treats, goodies, desserts, candies, and beverages other than water. Yes, I said to only drink water. Please don't curse me, I wouldn't ask you to do anything I don't do. If you want to get rid of belly fat FAST and healthy, water will be the only beverage you should drink. I'll share some water drinking tips further down the list.

*Plan your menu. All health fanatics do it, and so should you. When you have a plan written down, you have a direction for action. If there is no plan, there is no direction and then no action takes place. Plan your meals at least a week in advance. It takes emotional eating out of the equation because the meal has already been decided on.

*Exercise. Work out at least five times a week for sixty minutes. Anything less will make you lose belly fat slower. You need to sweat hard and burn those fat cells.

*Drink water. Keep water handy and drink it all day everyday. Add fresh squeezed lemon for flavor and to curb cravings and detoxify. I also add essential oils to water for flavor and extra fat burning. Only use essential oils that are safe to take internally. Not all essential oils are created equal.

*Portion sizes. This one is easy to do and helps your brain to focus on correct portion sizes. Use half of your plate for fruits and veggies, a quarter of your plate for carbs, and the other quarter for protein foods.

*Manage stress. Less stress, less belly fat accumulation.

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By Shari Carter 

Ways To Overcome A Weight Loss Plateau

Does learning how to overcome a weight loss plateau really work?

Do you know that frustrating feeling when the scale numbers don't decrease for a while, even when you have continued to make healthy choices? Not only is this frustrating, but it is also annoying and can become hazardous as it may discourage you to keep going. Feeling downtrodden that all of your efforts are frustrated is completely normal. No one wants to see a halt in progression even though they are still working on it.

Sometimes to get over the hump, you need to try something new and maybe even change direction. Even though trying to figure out how to overcome a weight loss plateau is a problem, the fact that you are looking for a solution is good news. Finding something different and looking outside of the box is exactly what you need to see results. Maybe there is something you haven't thought of that you could easily try that will make all of the difference.

Hitting a halt is all too familiar with me. Being a busy mom it is difficult to focus on myself and what I need to do. Coming off of a recent weight loss plateau has helped me realize that it is only temporary. It only takes a few weeks of focus and changing things up to get the motor running again. After weeks of no progress, it seems like all of the sudden, my body is back in motion burning fat calories. It just took a little more effort to start the engine again.

How To Overcome A Weight Loss Plateau

*Dig in your heels. Since you are in a halt, it is time to get serious. Make yourself a top priority and take care of your meals and exercise first. Stay focused on your goal and spend the next few weeks moving forward. Plan healthy meal and snack choices in advance.

*Don't give up. Forget about problems or what has happened in the past. Just think about what you are going to do today and this week to improve your health habits. Maybe you could go to bed thirty minutes early, for example.

*Lemon water. For something different, but easy, add juice of a quarter of a lemon to 8 ounces of water, 4 times a day. Lemon helps to detoxify, balance the pH in your body and curb cravings.

*A jump start. Jump start your engine by changing up the activities and activity level you do. Try a new sport or activity. Ask a friend or family member to join you. Plan activities for the weekend to keep moving and burning off fat calories.

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By Shari Carter 

4 Incredible Ways You Can Shrink Your Belly

What is the best way to shrink your belly?

You know that crazy feeling of not knowing what to wear because it seems your clothes don't fit exactly right? Perhaps you feel plagued by the reality of not having a flat tummy. It can be a painful reminder of all of your clothing struggles. You may have difficulties shopping and trying on clothes. This activity might even depress you and give you a poor self image. Clothes are not made for every body type. Everyone is different and so are body shapes. Clothes can sometimes help you to look your best, but not every outfit is going to work for you.

This doesn't have to be your lot in life. Sure clothes shopping is tough, but you can find what will work for you as you learn to shrink your belly. Once you focus on techniques and turn them into daily habits, you can enjoy a lifetime of a smaller waist and more energy. Not only will you enjoy shopping more, you will also be adding years to your life as you get rid of extra pounds.

I've always been pretty fit, because I like to run. But, even with running, I still had a belly pooch. Yes, I was in shape, but, my clothes still looked lumpy on me. I have a small frame so a poochy belly did not do me any favors. To get rid of belly fat once and for all, I knew I had to get serious about it. That is exactly what I did. It was so great to have to buy new jeans because my regular ones didn't stay up anymore.

4 Incredible Ways You Can Shrink Your Belly

1. Probiotic. If you haven't been taking a probiotic, start now. They aid your gut in digestion and bloating. Sometimes a poky belly is partly bloated. Take the vitamin everyday to help flatten bloating.

2. Cleanse. Do a 30 day cleanse to rid your intestines of gunk and junk. This will almost instantly help you lose weight and flatten those abs.

3. Wheatgrass. Try juicing wheatgrass and then adding it to smoothies. It has powerful properties to curb cravings and induce fat burning. It is so good for you and will give you added energy.

4. Gum. Chew peppermint gum. Chewing gum helps you to be satisfied between meals. Peppermint is a natural appetite suppressant to help you feel full and satisfied.

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By Shari Carter

Easy Ways To Eliminate Some Fat By Learning What To Avoid

Is learning what to avoid going to help you eliminate some fat?

You know that scary feeling of failure? It seems to loom over you affecting everything you do. You may feel scared that by trying to eliminate some fat, you may not succeed or gain even more back. These feeling are normal but are poison to your soul. Feeling discouraged and afraid to move forward is crippling. It does not help you accomplish your goals.

The good thing is, it doesn't have to be this way. You have every power possible to make your goals not only reachable but conquerable. Learning about what to avoid can help you from making detours down the road. You can stay on the path to health and enjoy life more fully by avoiding mistakes. By learning from your mistakes, it gives you the insider look at what happened in the past and how to avoid it in the future. It is a gift. You just need to learn to strap on your courage and move forward one step at a time.

As I was struggling to eliminate some fat, I had to take a hard look at my bad habits. It was difficult and humbling to see my past mistakes. But, by deciding to learn from them and avoid them all together, I was able to reach my weight loss goal and beyond. Instead of mulling around in the dark, I was happy to be out on top in the sunshine again with a clear head and clear focus.

Easy Ways To Eliminate Some Fat By Learning What To Avoid

*Avoid: Try not to eat past 7:30pm. This will help your body to digest more efficiently so that fat doesn't get stored overnight. Your metabolism will be able to work faster during the day as well.

*Avoid: Sugar is great food for fat cells. Try not to eat any treats, goodies, or sweets, until you've reached your goal. To maintain your weight loss, choose one or two special treats a week.

*Avoid: Starches stick in your gut and make it hard to metabolize. Choose to eat starches only 3 days a week. This is food like corn, rice, bread, pastas, and crackers.

*Avoid: Beverages that contain sugar and carbonated water only adds to fat. Water should be your main and only source of beverage. It helps to flush out toxins and curb your appetite.

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By Shari Carter 

Gain Insights To The Best Supplements For Cutting Body Fat

What are the best supplements for cutting body fat?

You know that terrible feeling that stubborn fat just keeps getting more stubborn. It doesn't seem to go away. No matter how hard you try, it seems to laugh in your face and make it harder. This can be a hard pill to swallow. Perhaps you feel discouraged about the extra pounds hanging around. It makes it hard to choose outfits or clothes that will look good and help you feel good wearing them.

Your body wants to get slim and healthy. Even though it may seem stubborn at times, it will respond positively when you take focused action. The key is to use your time and energy right now to focus your weight loss goals. Make it a priority so that you can conquer bad habits and come out victorious. Action is what makes results happen. Any step you take forward will aid your progression and bring about positive results.

As I was working on cutting body fat, I was diligent in taking my supplements. I really focused on using them everyday. The thing about them is that as you use them everyday, they build in your system and then your whole body benefits and positively shows results. I was able to lose beyond my original goal and had to buy smaller pants!

Gain Insights To The Best Supplements For Cutting Body Fat

*Vitamins. In general, it is a good idea to take vitamins everyday. The three most beneficial are vitamins that contain your basic nutritive supplements, one that has omegas, and one that helps on a cellular level. Make sure they are good quality.

*Probiotics. Another one to take everyday is a probiotic with acidophilus. They are great for gut health to aid in digestion and absorption.

*Essential oils. Essential oils have powerful properties that aid in healthy weight loss. Certain essential oils are known to induce fat burning and curb cravings. They usually don't have any side effects and are all natural. Just use common sense and learn more about them before proceeding. These need to be good quality also. There are many diluted and polluted essential oils in the health food stores.

*Apple cider vinegar. This vinegar and can lower glucose levels and help to curb your appetite. A tablespoon mixed with 8 ounces of water drunk before a meal can help you eat a more appropriate portion.

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By Shari Carter 

Weight Loss - Four Great Ways To Use Apples in Your Weight Loss Plan

Apples are a fantastic fruit that is a must-have in just about every weight loss plan. At around 80 to 100 calories per apple depending on its size, it's an easy add no matter if your goal is weight loss, weight maintenance or lean muscle mass gain.

Even better, apples are also loaded with dietary fiber that can help you lower your overall hunger level while also increasing your blood sugar control. Apples are one fruit often highly recommended to those with or looking to prevent Type 2 diabetes as they are an excellent way to help stabilize blood sugar levels between or at meals.

If you typically only eat your apples as-is, you're missing out. They are a great addition to your eating plan in many different ways. By getting creative, you can find the means to eat them no matter what meal of the day it happens to be.

Here are a few quick methods...

1. Prepare Baked Apple Pie. Okay, so you can't have the full on apple-pie if you are hoping to watch your weight. Not to stress, though - you can have something just about as good.

Just slice up your apple and then bake it with a little cinnamon and stevia (along with some unsweetened applesauce if you like), and then when it comes out, top it with a few toasted oats and slivered almonds or walnut pieces.

Serve with low sugar Greek yogurt and it'll feel like you're indulging in dessert.

2. Perfect Pairings. While an apple can be an okay snack, the only issue is it's almost entirely all carbohydrates. Ideally, for food to be balanced, you want it to contain healthy fats as well as protein. The best way to do that? Pair the apple with cheese or nut butter. Both are excellent ways to round out this snack and will give you the nutrition you need.

Plus, they both taste good with apples of just about any variety.

3. Dress Up Your Salad. Another way to serve an apple is to slice one up and place it on your spinach salad. Apples taste great paired with red onions and a few cranberries along with almonds and spinach. Add a chicken breast and you'll have a fast and healthy lunch in seconds.

4. Blended Into A Smoothie. Finally, don't think you can't serve apples in a smoothie. Most people tend to rely more on fruits like berries or bananas for their smoothies, but you can just as easily add an apple.

Just be sure to core it and slice it into small pieces before pureeing in the blender. There you have a few great tips to get more apples into your day. As the saying goes, "an apple a day keeps the doctor away!"

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

by Beverleigh H Piepers

The Best Foods To Eat For Weight Loss Success

So many people are confused & frustrated about how to lose weight. Should you count calories or carbohydrates? Should you eat Paleo or Vegan? Is coconut oil the new miracle food that will solve your weight problem? I want to help you cut through a lot of the confusion and get focused on losing your excess body fat the right way.

Yes, nutrition recommendations seem to change with each new research study, but the basics have not changed. Your body does need all three of the macronutrients: Carbohydrates, protein and fat. Do not fear carbohydrates, despite hearing about all of the people online who are practically carb-free.

It is hard to believe, but 55% of the calories in the current American diet are coming from process foods and 30% from animal products. Only 5-7% of the calories in our diets are coming from unrefined plant foods. Unfortunately, these plant foods that make up so little of our diets, contain the most micronutrients, phytochemicals, antioxidants and digestive enzymes. No wonder most Americans are overfed, yet undernourished!

You probably don't need a Registered Dietitian or Medical Doctor to tell you that to improve your health and lose weight, all you need to do is to clean up your diet. Start eating less of the processed & animal products, as you increase your intake of unrefined plant foods. Sounds easy, right? Well, it does take a little planning and extra time.

You need to grow or purchase the fruit, vegetables, beans, nuts & seeds. Planting a garden this spring will cut down on your food bill and help improve the quality of your diet. Then you need to wash, cut, soak or prepare these plant foods so they are convenient when you want to have a snack or make a meal. Planning your meals & snacks around these powerhouse foods will drastically improve your diet quickly.

I always recommend my weight loss clients focus on the 3 S's when planning meals for the week. These are Smoothies, Soups & Salads. All three will help you get more fruit & vegetables into your body. Most of my clients aim to eat two of the three S's each day.

When you use fat in your diet, you will ideally be eating the whole food, such as an avocado, coconut, nuts, seeds, chia, flax and olives. When you are using the concentrated fat, which has a lot of calories in a small amount, choose one that has been minimally processed with only 1 or 2 ingredients: Unrefined coconut oil, extra virgin olive oil or grass-fed butter. Use the smallest amount you need to be satisfied.

Focus your meals around the non-starchy vegetables, using the animal products more as a side dish. Look at your fist to compare. Your animal products at a meal should not make up more than 1 fist in volume. Ideally these animal products will come from farmers you know and trust locally.

When eating processed foods, try to pick those that have the fewest ingredients and minimal chemicals & preservatives. I prefer to choose packages that have only 1-3 ingredients listed. Skip those that contain corn syrup, MSG (monosodium glutamate), sodium benzoate and hydrogenated fats.

To summarize, to lose weight without dieting, you just need to clean up your diet. Decrease your intake of processed foods and animal products, as most of us are eating far too many, to make room for more unrefined plant foods. These plants will provide your body with tons to micronutrients, phytochemicals, digestive enzymes and antioxidants to improve your health and reduce your risk of getting degenerative diseases.

You do not need to give up your favorite foods, just enjoy them as occasional treats. Sit down, pause to give thanks (to God, the farmer, the gardener, the cook, nature, your family), chew your food well and eat mindfully to get the most nutrition out of your meals. Enjoying slow family meals together while nourishing your body with a plant-strong diet.

Get FREE healthy recipes & weight loss tips that actually work visit http://www.jillfleming.com. Lose weight while enjoying amazing food with Dietitian and Weight Loss Expert, Jill Fleming, MS, RD. Love Your Body! Love Your Life!

by Jill Fleming

Simpler Ways of Losing Weight

Losing weight does not ask for cutting calories and exercising hard every day. Even a minor change in the lifestyle can assist in shedding off extra pounds. There are very simple strategies that can assist in reducing body mass and enjoy a healthy living. Here is the list of simple strategies to help achieve the goal and maintain it for long.

Increase your Water Intake

Water is the most efficient drink that helps in achieving various health goals. In fact, it can be the best tool when you are targeting to lose weight. Consuming more water keeps you full, suppress your appetite and boost your metabolism which ultimately stops you from taking calories and gaining weight. And, there's no doubt that it is difficult to differentiate between hunger and thirst. So, whenever you feel hungry, grab a glass of water. It will stop you from eating unhealthy snacks and gaining weight. Moreover, it is not necessary to have plain water only you can also have green tea or other such drink that is rich in antioxidants as it also helps in burning unnecessary fat from your body.

Detoxify your Body on Regular Intervals

Detoxification literally helps to keep you healthy. It is actually bringing a change in the diet plan and including the detoxifying food stuff in your meal like asparagus, almonds, juice, etc. Since there are several ways to detoxify your body you shall do it at least once in a month and keep on increasing the duration of detoxification diet every next time you follow it.

Regular Exercise

Exercises contribute a lot in keeping and maintain your health goals. Just 30 minutes of walk or light weight exercises every day keeps your muscles active and decreases the chances of gaining weight anymore. Start with short intervals and increase the amount of hard work once you have mastered over the specific exercises.

Count you Calories

Weight gain or loss vastly depends on the intake of calorie amount. Since burning calories more than you eat is a simple way of maintaining the weight goal for a lifetime. When the hunger strikes, it is hard to stay patient, which lead to consumption of unhealthy snacks and piling up of calories. However, counting every calorie you take can prevent weight gain.

Stay Determined and Stick to your Goal

Losing weight is not at all a daunting task if you are determined about your goal. People often skip in between when they do not find any results for long. However, you need to stick to your weight loss plan until you achieve it. Additionally, if you really wish to maintain it for a lifetime you need to adopt the healthy lifestyle forever.

by Chandni Naresh Wadhwani

Revolutionary CoolSculpting and Skin Rejuvenation Treatments

CoolSculpting can leave your body slim and trim using state of the art cryolipolysis technology. This FDA-cleared, non-surgical technique eliminates fat by freezing the fat cells until they die and are naturally flushed from the body. Effective on the abdomen, back, flanks, thighs, and even the double chin, CoolSculpting has been proven to be a safe and effective solution for slimming down and looking your best with no downtime.

Of course, as with any beauty regimen, we can't forget about the skin. Utilize a variety of skin rejuvenation treatments in to keep your skin glowing and beautiful. Photofacials, microdermabrasion, DermaSweep, fractional laser skin resurfacing, and chemical peels can all help restore a natural, youthful vibrancy to your face. Experts can help decide which treatment is best for you depending on whether you want to improve the appearance of hyperpigmentation, fine lines and wrinkles, age spots, dull skin, and more!

If you've tried dieting and exercise but aren't seeing the results you desire, ThermiTight can perfectly compliment your hard work and give you the breathtaking results you deserve!

ThermiTight technology is the industry's latest and greatest tool for tightening skin to result in a trim look to your body. It works using safe and effective radiofrequency energy to heat the deep layers of the skin, stimulating collagen production to result in tighter skin.

ThermiRF treatments are completely non-surgical and require little to no downtime, so patients can be back on their feet and back to their routines later the same day. ThermiRF fights the effects of aging, and restores collagen production so your skin can be tightened and toned around your body's new and improved contours.

A liquid facelift can turn back the clock by improving the appearance of fine lines and wrinkles for a more youthful looking you.

A liquid facelift is a highly innovative treatment that can give you a long lasting youthful boost without the worries and downtime associated with similar surgical procedures.

The treatment uses a combination of injectables, dermal fillers, and radiofrequency technology to smooth away fine lines and wrinkles on the forehead, crow's feet, and more while stimulating collagen production for overall younger-looking skin. During your consultation, a certified dermatologist will design a custom treatment plan in order to satisfy every one of your beauty goals and help you achieve the youthful appearance you desire.

While some people's skin is more sensitive than others, many of us have problem areas. Whether this problem area be acne, dry skin, or a rash, it is important to take care of any noticeable problems.

Caring for your skin goes beyond having a good morning and night skincare regimen! Even the least sensitive skin can experience problems.

Aria DermSpa treats each patient with personalized care dependent on their conditions, desires and needs. Under the expertise of Dr. Lisa Donofrio, Aria DermSpa patients will receive the most advanced body contouring and skin rejuvenation treatments performed with state-of-the-art technique for optimal results.

Dr. Donofrio is an active member of the American Academy of Cosmetic Surgery, a fellow of the American Academy of Dermatology and is a member of the American Society for Dermatologic Surgery where she has served on the Board.

Find us at 71 Wall Street in Madison, CT 06443, or call us at 203.421.6674.

by Dr. Lisa Donofrio