How To Reduce Belly Fat Fast And Healthy

Want to discover how to reduce belly fat fast and healthy? Great, let's get started!

I am so glad you are looking for ways to get fit and also healthy. Belly fat is not only unattractive but it is detrimental to your health.

Carrying extra weight around the middle can cause other health problems. Other health issues would include; high blood pressure, diabetes, high cholesterol, stroke, stress on the organs, and even some types of cancer. So I applaud your desire to lose that troublesome belly fat and do it in a healthy way that will only help you be more healthy and fit.

Now losing belly fat fast and healthy is kind of tricky because the healthy way isn't always the fastest way. But, it can be done with focus and dedication. You need to have your mind set that you are going to work on this and see it through. Even if you have set backs or distractions. You need to stay focused and persevere through it all. Anything worth accomplishing takes hard work and dedication. I know you can do it because, if you are focused and committed, you can learn how to reduce belly fat fast and healthy in a matter of months, maybe even weeks.

So roll up your sleeves, and let's get to work.

How To Reduce Belly Fat Fast And Healthy

*Cut out sugar. Sugar is food for fat cells. They love it! Starve those fat cells and cut out all treats, goodies, desserts, candies, and beverages other than water. Yes, I said to only drink water. Please don't curse me, I wouldn't ask you to do anything I don't do. If you want to get rid of belly fat FAST and healthy, water will be the only beverage you should drink. I'll share some water drinking tips further down the list.

*Plan your menu. All health fanatics do it, and so should you. When you have a plan written down, you have a direction for action. If there is no plan, there is no direction and then no action takes place. Plan your meals at least a week in advance. It takes emotional eating out of the equation because the meal has already been decided on.

*Exercise. Work out at least five times a week for sixty minutes. Anything less will make you lose belly fat slower. You need to sweat hard and burn those fat cells.

*Drink water. Keep water handy and drink it all day everyday. Add fresh squeezed lemon for flavor and to curb cravings and detoxify. I also add essential oils to water for flavor and extra fat burning. Only use essential oils that are safe to take internally. Not all essential oils are created equal.

*Portion sizes. This one is easy to do and helps your brain to focus on correct portion sizes. Use half of your plate for fruits and veggies, a quarter of your plate for carbs, and the other quarter for protein foods.

*Manage stress. Less stress, less belly fat accumulation.

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By Shari Carter