When it comes to the debate of what the healthiest vegetable is, kale seems to be a high contender. In fact, it has become so popular recently that more and more people seem to swear by its various benefits. What exactly are these benefits, though? OurHarvest, as well as other authorities, can tell you all about them. In the meantime, though, here are 4 of the most important reasons why you should eat more kale.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
You should also make note of the various ways that kale can be prepared. Kale chips are especially popular, since the vegetable in question can be baked before they're treated with light salt and pepper alike. You might also be able to make soup with it, including a bit of meat in order to bring more sustenance into the mix. These are just a few ways that you can get the most out of this versatile veggie.
There's also the fact that kale is dense in nutrients, with several that deserve to be mentioned. Manganese and vitamins A and C are notable, but they do not come close to the vitamin K content that kale possesses. Given the fact that the latter nutrient aids in blood clotting, you can see why it's a worthwhile one to remember. By keeping this in mind, you'll be all the more confident investing in this veggie.
If you want to talk about the reasons why kale matters, calories should be discussed. The reason for this is that kale is very low in calories, with not even a cup breaking the 40-calorie mark. What this means is that you can consume much of the vegetable in question without feeling guilty about said fact. As a matter of fact, this is just one of the many reasons why you should think about consuming kale more often.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
You should also make note of the various ways that kale can be prepared. Kale chips are especially popular, since the vegetable in question can be baked before they're treated with light salt and pepper alike. You might also be able to make soup with it, including a bit of meat in order to bring more sustenance into the mix. These are just a few ways that you can get the most out of this versatile veggie.
There's also the fact that kale is dense in nutrients, with several that deserve to be mentioned. Manganese and vitamins A and C are notable, but they do not come close to the vitamin K content that kale possesses. Given the fact that the latter nutrient aids in blood clotting, you can see why it's a worthwhile one to remember. By keeping this in mind, you'll be all the more confident investing in this veggie.
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