There have been many diet fads throughout the years, but one of the most extreme uses a hormone that is naturally produced in the human body, notably during pregnancy. In order for this diet to achieve the desired weight loss and fat burn, calories are severely restricted. There are also specific diet plans that use only items from an hCG allowed food list.
Only lunch and dinner are prescribed, and these two meals include a mere 500 calories. That's only 250 calories per meal, which one might think impossible. However, by eliminating all fat (no butter or oil) and relying on low-calorie vegetables for the bulk of the meal, this goal is achieved. Homeopathic HCG is taken in liquid or pellet form or as a spray.
There are four food groups you can choose from. Each meal has one protein, one bread, one vegetable, and one fruit. The low calorie count means that most medical doctors won't approve such a plan. However, within the limited scope, the meals are balanced and varied.
The bread might be a surprise, but don't get excited. The choice is one round of Melba toast or one bread stick. The crunchiness might be welcome as you force your body to live off its own fat stores, and the flavors will complement the vegetables that make up the bulk of your meal.
The protein can be a carefully measured piece of white fish, breast of chicken, veal, or beef, or a portion of shrimp, lobster, or crab. The meat should be grilled, which requires no added fat in cooking. Remember that no visible fat on the meat is allowed in this restrictive regime.
Green leafy vegetables are on the list, including spinach, chicory, chard, green lettuce, and beet greens. Other vegetable choices are red radishes, celery, fennel, cucumbers, asparagus, onions, and cabbage. Tomatoes are also allowed, which might surprise those used to low-carb diet plans. That's it for the vegetables that a dieter can choose from.
Fruit might be as surprising as the bread, but it is allowed. You can have your choice, as long as it's an apple, an orange, a grapefruit half, or a few strawberries. Coffee, tea, and water are the allowed beverages (sugar substitute may be used if its calorie-free), and these beverages are unlimited.
Many experts say that the weight loss and fat burning that people experience with this diet can be attributed to the severe calorie restrictions. Some research says that the hormone adds nothing to the program, having no effect on metabolism, thyroid activity, or fat loss. However, many who have tried hCG feel that they do experience a lift of some sort that accelerates fat loss and makes it possible to stay with the very low-calorie meal plan. People will have to decide for themselves whether they can stick with such a rigorous program and if they find that their metabolism is 're-set' to keep weight gain to a minimum in future.
Only lunch and dinner are prescribed, and these two meals include a mere 500 calories. That's only 250 calories per meal, which one might think impossible. However, by eliminating all fat (no butter or oil) and relying on low-calorie vegetables for the bulk of the meal, this goal is achieved. Homeopathic HCG is taken in liquid or pellet form or as a spray.
There are four food groups you can choose from. Each meal has one protein, one bread, one vegetable, and one fruit. The low calorie count means that most medical doctors won't approve such a plan. However, within the limited scope, the meals are balanced and varied.
The bread might be a surprise, but don't get excited. The choice is one round of Melba toast or one bread stick. The crunchiness might be welcome as you force your body to live off its own fat stores, and the flavors will complement the vegetables that make up the bulk of your meal.
The protein can be a carefully measured piece of white fish, breast of chicken, veal, or beef, or a portion of shrimp, lobster, or crab. The meat should be grilled, which requires no added fat in cooking. Remember that no visible fat on the meat is allowed in this restrictive regime.
Green leafy vegetables are on the list, including spinach, chicory, chard, green lettuce, and beet greens. Other vegetable choices are red radishes, celery, fennel, cucumbers, asparagus, onions, and cabbage. Tomatoes are also allowed, which might surprise those used to low-carb diet plans. That's it for the vegetables that a dieter can choose from.
Fruit might be as surprising as the bread, but it is allowed. You can have your choice, as long as it's an apple, an orange, a grapefruit half, or a few strawberries. Coffee, tea, and water are the allowed beverages (sugar substitute may be used if its calorie-free), and these beverages are unlimited.
Many experts say that the weight loss and fat burning that people experience with this diet can be attributed to the severe calorie restrictions. Some research says that the hormone adds nothing to the program, having no effect on metabolism, thyroid activity, or fat loss. However, many who have tried hCG feel that they do experience a lift of some sort that accelerates fat loss and makes it possible to stay with the very low-calorie meal plan. People will have to decide for themselves whether they can stick with such a rigorous program and if they find that their metabolism is 're-set' to keep weight gain to a minimum in future.
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