Fruit diet (part 2)

In the preceding section fruit diet, I have debunked some misconceptions in regard to fruit and weight loss. Indeed, no fruit can make us lose weight but by cons, they include well to a healthy diet when you want to lose weight. Finally, I demonstrated why fruits cures could make us lose weight. We can clean the artificially organization and these plans are so déprivatifs calories they cause water loss and a loss of muscle mass instead of fat.

To lose weight, simply eat well and regular physical activity. For starters, good eating habits are the key.

INCREASE YOUR FRUIT CONSUMPTION TO LOSE WEIGHT

To lose weight, try to eat at least 5-10 fruits and vegetables per day including 3 fruits. Three fruit is GREAT but two is LOW.

GO WITH FRUIT FOR FRUIT JUICE

Fruit juices have often been processed. The skins of fruits removed, it does not contain fiber and less vitamins and minerals than whole fruit.

WHEN YOUR EATING FRUITS

Preferably in the morning. Eat one for breakfast, a snack or two (a.m. or p.m.) and one dessert (ex. Canned fruit) or in the evening to replace chips and chocolate. Bananas are very sweet then eat them for breakfast ideally.

HOW TO CHOOSE FRUIT

The variety of colors of fruits is the key to lose weight. Each different color contains a different variety of photochemical. So go ahead, put color on your plate !: Ex. Broccoli, yellow peppers, onions, etc.

In addition, color variety will not only benefit you, it will make the most beautiful and tasty meal!

You will say: but why would I do that ??

If the food is fresh and appealing, it tastes good, you will be more likely to appreciate and thus to eat again and again.

Losing weight will make it nice ...

BUILD YOUR ARC-EN-CIEL

We have all heard about the antioxidant benefits. To lose weight and have in abundance, focus on blueberries and plums for example. You can literally eat a rainbow sky each day. How?
You just have to think about the colors that make up the rainbow sky and choose a fruit that corresponds to each color: red, orange, yellow, green, blue and purple.

At the grocery store, buy at least 5 different varieties of fruits: whether fresh, frozen or canned, all methods are good to include!

Every day, eat three fruits varying the colors and flavors. So you will not get tired of the redundancy still eat the same fruits every day and you will lose weight more easily!

I give you choices:

Red Apples, cherries
Orange: Oranges, nectarines
Yellow: bananas, pineapples, pears
Green: green grapes, green apples
Blue: Blueberries
Purple: Plums

Good luck in your weight loss!

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By Janic F. Lessard
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Everything you need to know about the empty calories

Everything you need to know about the empty calories
We can not slim down healthily if we do not change in the first place his eating habits. When it comes time to slim down healthily, we must draw on the diction "You Are What You Eat". In short, it means that you become what you put in your body. To get thinner healthily, simply reduce the consumption of foods with empty calories, which already prove very healthy resolution.

WHAT IS A CALORIE EMPTY?

The foods we eat provide us with energy which is measured in calories. However, one must distinguish good calories absorbed bad. Empty calories are foods that, while bringing us a high level of calories are also very low in essential nutrients. So foods that give us a certain energy dose but contain no nutritional value. They are often highly concentrated in sugar or fat, without containing vitamins, fiber and minerals.

Generally, empty calories are converted in the body into fats. They hinder our efforts to lose weight healthily as they diminish the feeling of hunger in a bad way. Finally, they deprive your body of the nutrients it to maintain strength and health.

Although several manufacturers now offer snack foods containing less than 100 calories per pack, rather nutritionists recommend eating more fruits and vegetables to lose weight healthily. Thus, a diet high in empty calories is generally characterized by low consumption of fruits and vegetables, our allies when we want to get thinner healthily.

WHAT ARE THE CALORIE FOODS EMPTY?

If you want to slim down healthily, consume as little as possible of these foods each week:

- Beer, wine and all other alcoholic beverages
- High-fat foods such as breaded foods,
- Hamburgers, hot dogs, fried chicken, pizza, French fries and potato chips.
- Sweets and Treats
- Commercial Chocolate bars
- Soft drinks and sweetened juices
- Ice cream, donuts, etc.

Conclusion: to lose weight healthily, avoid unhealthy foods !!

Janic F. Lessard is an author, coach and motivator. There is nutrition specialist and physical activity since 2003.

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By Janic F. Lessard

Is it possible to lose weight quickly?

Lose weight fast: myth or reality?

Many people wonder if it is really possible to lose weight quickly. Indeed, who would not like to make disappear all his extra kilos in less time than it takes to say?

But is it a myth or is it actually possible to lose weight quickly?

In fact, everything depends on what you mean by quickly. If this means for you to lose 10 kilos or more per week, you dream. And even if it were possible, it would be at the expense of your health. By cons, if you think a few kilos (2 or 3 maximum) per week is plenty, then yes, it is possible to lose weight fast. To do this, it is first necessary that you take in hand, ie you you fix clear and precise objectives in terms of weight loss. So, for people who want to lose weight and who attach no objective (and unrealistic goals), it is often very difficult to reach the end of his regime.

Plan to lose 2 kilos per week at most and do you weigh once a week. Of course, to lose weight, you have to exercise. And there, the equation is quite simple: the more you move, the more calories you burn. It is useless to burn calories if you ingurgitez equally. And while it is not advisable to go without certain foods or to a strict diet to lose weight, it is still important to regulate his diet and eat more balanced.

Conclusion

In the end, lose weight quickly is not that complicated. And, aside from the possible use of some natural diet pills, there is no "secret" that can really work wonders. In fact, if. The real secret is once again to take you in hand, you set clear goals, specific and achievable, not to give up and especially to eat well and exercise. Remember that by doing this you will not only "lose weight fast" but above all improve your health and your figure!
Mel Rakin

Work his abs

It is a dream for many people, owning a firm and flat stomach with well shaped abs. And it is quite possible, but it takes a little time and a lot of courage. Because working his abdominals is a daily struggle.
Abdominal exercises.
There are a multitude of exercises available everywhere in order to work his abs. Everything you need to know is what the abdominal area you want to work.
It also requires that you decide between either exercises to inflate your abdominal muscles and or exercises to make your belly and do not inflate your abdominals.
Caution.
Yes, it is recommended to be careful enough because many people tend to poorly performing the exercises.
And the back is often manhandled during these exercises and it causes pain thereto. It is therefore important to pay attention to your position well and if you feel any pain,
immediate cessation of exercise is recommended.
Losing abdominal fat.
Many people complain of not seeing the results of their efforts. This is simply due to the fact that your belly fat covers and hides your abdominal belt.
It is therefore requested to diet in order to lose that fat. So be careful what you eat and when you eat. And always prefer houses preparations much healthier than the already cooked products that are on the market.
Another tip to reduce your abdominal fat? Play a sport that allows you to lose calories. Running, rope jumping and swimming are other good choices to burn that fat. And if you're really not ready to do that, so practice regular walking and increase little by little pace.
It's your turn now. Work his abs can be quite painful in the long run but do not give up and you will be really happy with the results.
Good luck!
Mel Rakin

All the plants to lose weight

Slim is often associated with the fuel system of an individual and the sport. But plants, like green tea for weight loss, can also boost the action of these two very popular techniques to lose weight.

They have interesting properties regarding the slimming diet like green tea which is part of the most efficient plants in this area.

Different plants diet

Diet plants of various actions on the body but each has its particularity. In fact, they can be grouped into three categories that reflect their action. A priori, there are those involved in the body to get rid of waste and toxins from the body. They are considered cleansing herbs. Among them, there is the Cascada segrada, senna, and burdock.

There are also appetite suppressants plants that act as their name suggests: they are plant elements which acts to reduce appetite and install satiety with a high amount of fiber. Algae and apples are the most connes search.

Finally, there are the diuretic plants whose main role to fight against water retention, the source of weight gain in most cases. Among these plants, there are horsetail, ash, pilosella and many others.

Green tea diet as plant

Green tea is a slimming drink that mainly helps burn unnecessary body fat because it increases metabolism to subsequently lose calories. Caffeine which composes is essential to remove lipids items pile up in some areas of the body. Weight loss is in any case quickly with convincing results with this plant.

David Lescent

effective appetite suppressant for burning fat

Many people seek at all costs to find an effective appetite suppressant to burn fat fast. But how does it work and what are its dangers?

 The effectiveness of appetite suppressants to burn body fat?

 The efficiency of an appetite suppressant is a function of its ability to absorb water, a role that helps eliminate toxins and waste in the body. This is favored by natural components such as burners or fat plant foods (fruits and vegetables). It also contains fibers that promote the reduction of lipid elements in the body while fighting against plaque formation in the stomach.

This phenomenon helps to get rid of excess fat in the body because it is involved in the regulation of metabolism. The calories that come from it are used by the product giving it the role of effective fat burner.

 The dangers of this solution

When an appetite suppressant used without moderation, it can cause side effects such as high blood pressure, disorders of the heart and cerebral level. Some drugs in this respect are similar to anorectic dangerous. These substances are intended to lose weight by combustion of lipids. Some people tend to burn fat and widespread use in large doses.

But with this, the organization will struggle to handle this excess and this can even cause death. It is more appropriate to seek the advice of a specialist before going on a diet using these products. It can give all the details on their mechanism of action, advantages, disadvantages and precautions. It can also advise those who are most effective and which are suitable for the patient. The substances containing ephedrine were excluded from the market because they prove dangerous to health. Yet they have been used to remove fat fast.
David Lescent

Proactol Plus: the pros and cons

For people who wish to lose weight, there are often many methods available. Yet it is clear that in recent times, diet pills 100% natural, ie exclusively of organic and / or natural, are very successful. Among these, there are the Proactol. But what are the pros and cons of this diet pill?

The first advantage, of course, is that Proactol Plus is natural. No chemicals or other hazardous substances so.

Another advantage is that these capsules used to gradually lose weight, because they capture much of the ingested fat and help increase the sensation of hunger. That said, and this is certainly a drawback for people who fail to realize it, these pills are not magic! Thus it is always necessary to take control and monitor his diet. They usually can only serve to boost a diet!

Another drawback is its price. Yes Proactol pills are natural and more effective but it is paid in cash. It is therefore important that you put a little money aside for several months to obtain product because you always wait for some time before this type of product really makes the effect.

Conclusion

In conclusion, we can say that, like most products, Proactol Plus have advantages and disadvantages. So it is for you to make your choice based on your real needs and your motivation to lose weight!