The Best Foods To Eat For Weight Loss Success

So many people are confused & frustrated about how to lose weight. Should you count calories or carbohydrates? Should you eat Paleo or Vegan? Is coconut oil the new miracle food that will solve your weight problem? I want to help you cut through a lot of the confusion and get focused on losing your excess body fat the right way.

Yes, nutrition recommendations seem to change with each new research study, but the basics have not changed. Your body does need all three of the macronutrients: Carbohydrates, protein and fat. Do not fear carbohydrates, despite hearing about all of the people online who are practically carb-free.

It is hard to believe, but 55% of the calories in the current American diet are coming from process foods and 30% from animal products. Only 5-7% of the calories in our diets are coming from unrefined plant foods. Unfortunately, these plant foods that make up so little of our diets, contain the most micronutrients, phytochemicals, antioxidants and digestive enzymes. No wonder most Americans are overfed, yet undernourished!

You probably don't need a Registered Dietitian or Medical Doctor to tell you that to improve your health and lose weight, all you need to do is to clean up your diet. Start eating less of the processed & animal products, as you increase your intake of unrefined plant foods. Sounds easy, right? Well, it does take a little planning and extra time.

You need to grow or purchase the fruit, vegetables, beans, nuts & seeds. Planting a garden this spring will cut down on your food bill and help improve the quality of your diet. Then you need to wash, cut, soak or prepare these plant foods so they are convenient when you want to have a snack or make a meal. Planning your meals & snacks around these powerhouse foods will drastically improve your diet quickly.

I always recommend my weight loss clients focus on the 3 S's when planning meals for the week. These are Smoothies, Soups & Salads. All three will help you get more fruit & vegetables into your body. Most of my clients aim to eat two of the three S's each day.

When you use fat in your diet, you will ideally be eating the whole food, such as an avocado, coconut, nuts, seeds, chia, flax and olives. When you are using the concentrated fat, which has a lot of calories in a small amount, choose one that has been minimally processed with only 1 or 2 ingredients: Unrefined coconut oil, extra virgin olive oil or grass-fed butter. Use the smallest amount you need to be satisfied.

Focus your meals around the non-starchy vegetables, using the animal products more as a side dish. Look at your fist to compare. Your animal products at a meal should not make up more than 1 fist in volume. Ideally these animal products will come from farmers you know and trust locally.

When eating processed foods, try to pick those that have the fewest ingredients and minimal chemicals & preservatives. I prefer to choose packages that have only 1-3 ingredients listed. Skip those that contain corn syrup, MSG (monosodium glutamate), sodium benzoate and hydrogenated fats.

To summarize, to lose weight without dieting, you just need to clean up your diet. Decrease your intake of processed foods and animal products, as most of us are eating far too many, to make room for more unrefined plant foods. These plants will provide your body with tons to micronutrients, phytochemicals, digestive enzymes and antioxidants to improve your health and reduce your risk of getting degenerative diseases.

You do not need to give up your favorite foods, just enjoy them as occasional treats. Sit down, pause to give thanks (to God, the farmer, the gardener, the cook, nature, your family), chew your food well and eat mindfully to get the most nutrition out of your meals. Enjoying slow family meals together while nourishing your body with a plant-strong diet.

Get FREE healthy recipes & weight loss tips that actually work visit http://www.jillfleming.com. Lose weight while enjoying amazing food with Dietitian and Weight Loss Expert, Jill Fleming, MS, RD. Love Your Body! Love Your Life!

By Jill Fleming  

Simpler Ways of Losing Weight

Losing weight does not ask for cutting calories and exercising hard every day. Even a minor change in the lifestyle can assist in shedding off extra pounds. There are very simple strategies that can assist in reducing body mass and enjoy a healthy living. Here is the list of simple strategies to help achieve the goal and maintain it for long.

Increase your Water Intake

Water is the most efficient drink that helps in achieving various health goals. In fact, it can be the best tool when you are targeting to lose weight. Consuming more water keeps you full, suppress your appetite and boost your metabolism which ultimately stops you from taking calories and gaining weight. And, there's no doubt that it is difficult to differentiate between hunger and thirst. So, whenever you feel hungry, grab a glass of water. It will stop you from eating unhealthy snacks and gaining weight. Moreover, it is not necessary to have plain water only you can also have green tea or other such drink that is rich in antioxidants as it also helps in burning unnecessary fat from your body.

Detoxify your Body on Regular Intervals

Detoxification literally helps to keep you healthy. It is actually bringing a change in the diet plan and including the detoxifying food stuff in your meal like asparagus, almonds, juice, etc. Since there are several ways to detoxify your body you shall do it at least once in a month and keep on increasing the duration of detoxification diet every next time you follow it.

Regular Exercise

Exercises contribute a lot in keeping and maintain your health goals. Just 30 minutes of walk or light weight exercises every day keeps your muscles active and decreases the chances of gaining weight anymore. Start with short intervals and increase the amount of hard work once you have mastered over the specific exercises.

Count you Calories

Weight gain or loss vastly depends on the intake of calorie amount. Since burning calories more than you eat is a simple way of maintaining the weight goal for a lifetime. When the hunger strikes, it is hard to stay patient, which lead to consumption of unhealthy snacks and piling up of calories. However, counting every calorie you take can prevent weight gain.

Stay Determined and Stick to your Goal

Losing weight is not at all a daunting task if you are determined about your goal. People often skip in between when they do not find any results for long. However, you need to stick to your weight loss plan until you achieve it. Additionally, if you really wish to maintain it for a lifetime you need to adopt the healthy lifestyle forever.

By Chandni Naresh Wadhwani  

Revolutionary CoolSculpting and Skin Rejuvenation Treatments

CoolSculpting can leave your body slim and trim using state of the art cryolipolysis technology. This FDA-cleared, non-surgical technique eliminates fat by freezing the fat cells until they die and are naturally flushed from the body. Effective on the abdomen, back, flanks, thighs, and even the double chin, CoolSculpting has been proven to be a safe and effective solution for slimming down and looking your best with no downtime.

Of course, as with any beauty regimen, we can't forget about the skin. Utilize a variety of skin rejuvenation treatments in to keep your skin glowing and beautiful. Photofacials, microdermabrasion, DermaSweep, fractional laser skin resurfacing, and chemical peels can all help restore a natural, youthful vibrancy to your face. Experts can help decide which treatment is best for you depending on whether you want to improve the appearance of hyperpigmentation, fine lines and wrinkles, age spots, dull skin, and more!

If you've tried dieting and exercise but aren't seeing the results you desire, ThermiTight can perfectly compliment your hard work and give you the breathtaking results you deserve!

ThermiTight technology is the industry's latest and greatest tool for tightening skin to result in a trim look to your body. It works using safe and effective radiofrequency energy to heat the deep layers of the skin, stimulating collagen production to result in tighter skin.

ThermiRF treatments are completely non-surgical and require little to no downtime, so patients can be back on their feet and back to their routines later the same day. ThermiRF fights the effects of aging, and restores collagen production so your skin can be tightened and toned around your body's new and improved contours.

A liquid facelift can turn back the clock by improving the appearance of fine lines and wrinkles for a more youthful looking you.

A liquid facelift is a highly innovative treatment that can give you a long lasting youthful boost without the worries and downtime associated with similar surgical procedures.

The treatment uses a combination of injectables, dermal fillers, and radiofrequency technology to smooth away fine lines and wrinkles on the forehead, crow's feet, and more while stimulating collagen production for overall younger-looking skin. During your consultation, a certified dermatologist will design a custom treatment plan in order to satisfy every one of your beauty goals and help you achieve the youthful appearance you desire.

While some people's skin is more sensitive than others, many of us have problem areas. Whether this problem area be acne, dry skin, or a rash, it is important to take care of any noticeable problems.

Caring for your skin goes beyond having a good morning and night skincare regimen! Even the least sensitive skin can experience problems.

Aria DermSpa treats each patient with personalized care dependent on their conditions, desires and needs. Under the expertise of Dr. Lisa Donofrio, Aria DermSpa patients will receive the most advanced body contouring and skin rejuvenation treatments performed with state-of-the-art technique for optimal results.

Dr. Donofrio is an active member of the American Academy of Cosmetic Surgery, a fellow of the American Academy of Dermatology and is a member of the American Society for Dermatologic Surgery where she has served on the Board.

By Dr. Lisa Donofrio 

5 Tips On How A Woman Can Lose Weight Fast

In a world driven by the media, it can be hard to ignore negative messages about weight-loss and the perfect body. Whether your reasons for weight-loss are for health reasons or to boost your self-esteem, it is possible to lose weight quickly and effectively, in a way that is healthy for your body. You should give consideration to the fact that fast weight loss can sometimes mean fast weight gain, so the best thing to do is to make a lifestyle change, rather than take on a fad diet. Below are five tips which can help you in achieving this.

5. Change the way you think about yourself.

In no circumstance should weight-loss make you feel badly about yourself. Considering we live in a society, where 1 in 5 of women will struggle with an eating disorder at some point of their life, we need to start treating ourselves better. Think of your body as your temple; you are going to be living with it for the rest of your life. You should treat it as a priority. In some circumstances this can mean talking more positively about yourself, and in others it can mean to stop smoking, cut down on drinking and to integrate more green leafy vegetables into your diet. Once you change your thinking, you can change your body.

4. Get active in your daily life.

Exercise can be especially daunting, especially if you don't do it very often. Usually the hardest part is cardiovascular activity, as it requires a lot of aerobic respiration. Unfortunately, this is the best kind of exercise if you are looking to lose weight, as it increases your metabolism and burns a lot of calories. Instead of turning exercise into a chore, try thinking about it differently. If you are working full-time or are a stay-at-home mom, you are probably getting a lot of exercise anyway, unless you are sitting at a desk all day. Try taking the longer way to work, walking or cycling if possible, do some step-ups as you walk up the stairs and find other ways to integrate cardio into your daily routine. This will prevent you from feeling bored and gradually increase your metabolic rate.

3. Eat clean and green.

There are many diets out there which focus on calorie-restriction or elimination, mainly carbohydrates and fats. What many people fail to realise is that carbohydrates and fats are essential for our bodies to function properly and these diets cannot be maintained for a long period of time. This is why weight comes back when we stop dieting. If you are going to eliminate foods from your diet, it is better to eliminate processed foods and the wrong carbs and fats. For example, eat complex carbohydrates such as wholegrains, instead of simple carbohydrates such as white bread and sugars. Green vegetables provide a lot of nutrients and vitamins, while containing very little sugar or fat. Stockpile on these good foods and ditch the bad ones.

2. Put your health first.

There are many benefits of not just weight-loss (this is merely a side-effect), but changing your diet and lifestyle. By introducing exercise, good food and food thoughts into your life, you can drastically improve your health. It has been scientifically proven that actions can decrease your risk of developing heart disease, diabetes and high cholesterol. While you might be physically healthy, problems can appear later in life.

1. Drink water.

Our bodies are dependent on water and we should be drinking at least 2 liters per day, but many of us struggle with meeting this volume. Replace coffee, alcohol and fruit juice for water and you'll find the weight sliding off. You can consume a lot of calories you didn't even know about by drinking added sugar.

By Alex Martinez 

5 Tips On How A Woman Can Lose Weight

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

TIP 1: Take low-carb diets

Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water

Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio

A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime

Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins

There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

By Alex Martinez

Healthy Food Tips To Lose Weight

Need Discipline To Reach Goal

Have you ever set a fitness goal but just can't seem to achieve it? Have you ever created a detailed and strict schedule for your healthy food tips to lose weight? but when it really comes down to execution, you don't have enough discipline to follow? If your answer is yes to any of these two questions, this article would be worth your time taking to read, of course, if you plan to achieve your goals, and be able to eat ANYTHING you want.

First, we need to answer some important questions, not to me, not to anyone else, but to yourself. Why do you want to keep fit? What do you wish to achieve by keeping fit? Are you worried about your physique because you feel insecure of not getting enough attention from the crowd? Or do you want to be healthy so that you can eventually see your grand kids grow up and be able to do fun activities/spend quality time with them? Or do you wish to reduce the risk of ending up in the hospital bed, in pain?

For the healthy food tips to lose weight, most people have at least one of these 3 main reasons to stay healthy. But let's face it, we want to be in a good spot for ALL of those reasons. Because if we can, why not?

Eating Healthy Food Tips To Lose Weight

I am going to share with you a secret of how I did it. And you will probably think: "This is so simple, I can't believe I have not done so."

There are so many theories on eating healthy food tips to lose weight, it even comes down to you segregating recipes for healthy food, and unhealthy food. Also which exercise regimes to follow, and who or how you want to look like, etc. The key is to keep it simple, and tailored to yourself. Because you are the best at being you. Forget about everything you have seen in the media and do this for yourself.

Natural Food

Basically, a clean food, is a healthy food, it is what your body only wants and NEEDS. What is clean food? Most of the food we eat on a daily basis has been "polluted" with the way it's been farmed (like pesticides), different kinds of sauces to make it taste "better" (like MSG and factory manufactured sauces), not to mention the oil that's been used. Go NATURAL. I repeat, NATURAL.

Healthy Food Tips

If you decide to indulge yourself with a piece of cake and think "I can't afford the calories", you need to change that mindset ASAP. What kills you is not the piece of cake, but the ingredients used in it. A cookie made with margarine, branded and manufactured chocolates, and white sugar, we all would agree, is a Pandora's box of calories. But what about a cookie made of butter with less fat, chocolate chips made with real cacao powder (made of at least 50%-70% cacao), and palm sugar? Granted there will be calories, but they are good nutrients that your body wants.

When comes to healthy food tips to lose weight, I always do some research on the food I eat before I even think about putting it in my mouth. Spend some time educating yourself on the different benefits of not just a dish, but down to the natural, real ingredients.

Is it worth it, you might ask? The question is, do YOU think YOU are worth the effort? In the end of the day, you are the most important person to yourself and no amount of work done for yourself can be too much. Food makes up 80% of your shape, exercise only contributes to 20%. Do the math, I'm sure you can. See? I promised it is going to be very simple. And it WORKS. Try it for 2 months and I guarantee that you will see results.

I like to write about subjects that I am interested in. The purpose of my site is to share invaluable information on fat-loss so that you as the reader can benefit from it. I hope that you enjoy the information that I provide. Sign Up and Download FREE eBook Healthy Snack Meals & Recipes In 30 Minutes or Less.

By Sally Carolina 

How to Lose Weight Quickly for Women - 4 Essential Phases

Here's the deal, the topic of how to lose weight quickly for women needs a more specific approach and not a general "one size fits all" approach that most diet books, late night infomercial products and weight loss magazines prescribe.

This is because women have different levels of hormones and different metabolisms compared to men.

If you are looking to lose weight quickly and you are a woman, read this short article to discover how to lose fat from areas where most women tend to struggle with the most, butt, hips, thighs and arms.

You see, successful weight loss comes down to finding the perfect combination of exercises at the gym (or at home if you prefer to exercise at the house) along with eating high quality unprocessed foods every day.

It goes without saying, but you are what you eat so you absolutely have to eat the right foods daily at the right times, otherwise all the hard work at the gym will not amount to much.

Here's how to lose weight the right way and set yourself up for long-term success in keeping the weight off...

How to Lose Weight Quickly for Women - Phase 1: The Detoxification Phase

Before you get started on your weight loss journey, I highly recommend that you go through a detox phase where you eliminate certain foods and eat only specific foods for detoxifying your body.

By starting your weight loss plan with a detox, you will empty your system of toxic chemicals and other waste by products that are found in foods and drinks we consume every day.

Unfortunately, due to modern farming and agriculture, the foods we eat on a daily basis are contaminated with by-products such as pesticides, herbicides, insecticides, hormones, preservatives, additives and other harmful substances.

In order to lose weight quickly, your body has to function optimally at the cellular level. Weight loss is very difficult if your cells are intoxicated with waste by products and chemicals.

Your detoxification should last at least seven days, and up to 30 days if you have a large amount of weight to lose.

Choose unprocessed foods and stay away from sugar and other artificial ingredients during the detoxification phase. Be sure to drink plenty of water every day.

How to Lose Weight Quickly for Women - Phase 2: The Introduction Phase

I'm sure you've heard of the phrase "zero to one hundred" before.

This phrase can be applied to just about anything, not just the speed of a vehicle.

For our purposes, zero to one hundred will be exercise and nutrition.

When you just start working out on a new weight loss plan, you are starting at zero. Even if you've exercised before or are currently exercising, anytime you begin a new plan and do something different from what your body is used to, you have to pace yourself before you go full steam ahead.

For exercise, this means starting out at a level of intensity that will not cause injury and lead to over-training.

For nutrition, this means slowly incorporating new health foods into your diet until you have replaced them with unhealthy foods instead of going cold turkey and cutting out all junk food overnight.

How to Lose Weight Quickly for Women - Phase 3: The Acceleration Phase

This phase is where the training wheels come off and you are off to the races.

By the time you reach the acceleration phase, you should be several pounds lighter, a few inches smaller and have a good routine established with your new healthy eating habits.

By this phase, most of your bad eating habits that led to your weight gain and poor health should be a thing of the past.

If you've done phase one and phase two correctly, you should not have any cravings for sugar and other sweet foods during phase three.

If you aren't a sweet tooth person, cravings for bread, pasta, rice and other carbohydrate rich foods should be very small by phase three.

In the acceleration phase, your body is primed to lose weight quickly and your muscles are getting stronger and leaner due to a higher metabolism from consistent exercise and nutrition.

Your metabolism should be two to three times as fast in the acceleration phase compared to when you just started at the detoxification phase.

By phase 3, your clothes will start fitting loser, you will notice more strength in your muscles, and your energy levels will be higher.

Being consistent for weeks (or months if you need to lose a larger amount of weight) will lead you into the final phase of your weight loss journey...

How to Lose Weight Quickly for Women - Phase 4: The Cruising Phase

If you make it to phase 4, you will have achieved something that 92% of people who begin on a weight loss plan never end up achieving, longevity.

You see, successful weight loss is not a sprint, it's more like a marathon. In phases 1-2, you are bracing yourself for the final two phases.

In a rush to lose weight quickly, most people (especially women) look for shortcuts in order to drop the stubborn pounds and inches.

Like it or not, when it comes to weight loss there are no shortcuts. Extreme dieting and severe calorie restriction will have a massive rebound effect and lead to a damaged metabolism that will be very hard to repair.

Pills and potions may give you some initial excitement as most fat burners are loaded with excessive stimulants that increase your heart rate and reduce your appetite, but weight loss pills and supplements have a very short half-life, meaning they work only for a very short amount of time until your body gets used to them.

Surgery is a route that many women take in hopes of looking several years younger and getting their old body back, but no amount of surgery will ever give you a lean, toned, more youthful and energetic look, only targeted exercise and adequate nutrition (not a fad diet) can do that for you.

Up Next...

Click Here to Discover the 3 Biggest LIES of the Diet Industry and 4 Reasons Why Hard Working People Just Like You Fail to Lose Weight in This Eye Opening Letter from One of America's Top Fitness and Fat Loss Experts.

About the author:

Adi Crnalic is a former skinny and unhealthy guy turned certified personal trainer, natural bodybuilder and a fitness, nutrition and fat loss coach and author. Over the past few years, his information has been featured in several publications including Fitness & Physique Magazine, The Fitness Expert Network, Natural Health Magazine and several others.

By Adi Crnalic